Lisa's Newsletter and Blog
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Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1 of a series
Over the summer, I traveled to the coast of Maine to study at Anatomy Trains, a school dedicated to Structural Integration training for movement and …
Foam Rolling 101
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have …
HIIT: High-Intensity Interval Training
There’s great excitement about interval training lately. You may have seen the articles, each one encouraging us all, regardless of age, to give it a …
Fitness Testing: Do you really need it?
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. …