Lisa's Newsletter and Blog
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Twenty Things To Do!
Twenty things to do now to improve your health. 2. Get a fitness tracker. It’s a good way to create accountability. Also, if you get …
Are You in Your Discomfort Zone?
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds …
Where’s Your Head?
In the last year, I went back to school. As a life-longer learner, I enjoy a challenge, and it’s through learning new things that we …
Keeping it Juicy!
In my line of work as a personal trainer and manual therapist-in-training, I teach functional exercise. And I teach it to everyone, regardless of age. …
Tune Up for Traveling
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in …