Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant, …
There’s great excitement about interval training lately. You may have seen the articles, each one encouraging us all, regardless of age, to give it a try. Although it may seem like it’s the next fad, be encouraged that it’s no fad. It’s clear, the research from our leading universities and institutes of health is solid: …
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before …
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