Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating …
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as …
Receive monthly exercise tips, live- and recorded-class schedules, and access to early-bird specials for joining our worldwide Embodiment Retreats.
