Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller shared that in the last two years she’d lost a valuable connection; “I’ve not exercised in two years,” her voice a combination of trepidation and disbelief. Another client told me, …
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention …
Over the summer, I traveled to the coast of Maine to study at Anatomy Trains, a school dedicated to Structural Integration training for movement and manual therapists. While there, between eating lobster rolls and hiking the deep wooded paths along the Damariscotta River, I attended workshops on designing and implementing exercises for scoliosis and osteoporosis. …
Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1 of a series Read More »
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before …
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