Twenty things to do now to improve your health. 2. Get a fitness tracker. It’s a good way to create accountability. Also, if you get one with a chest strap it gives you a more accurate reading of the heart rate, both during movement and rest. 3. Know your resting heart rate. 4. Improve …
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as …
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