The Embodiment Course

Taking the Embodiment Course? Access your online content.

The Embodiment Course

A 16 weeks online course

Starts: Tuesday, October 31 2023

Weekly on Tuesdays

12-2 pm MT/ 2-4 pm ET/7pm to 9pm UK

Classes recorded so you never miss out!

A full program of expert fitness classes with Lisa Knighton,
shamanic workshops with Cinzia Sarigu,
and holistic health sessions with Caroline Gaskin

The embodiment course brings 3 disciplines together to promote strength, resilience, and emotional and physical well-being.

Here is how it works:

Each month on Tuesdays you have a live class with each teacher. Additionally, there are home practices, supported by additional pre-recorded content, handouts and a private forum to share your experiences, chat with other participants and access additional resources. Each month concludes with a live session with all 3 teachers to catch up, answer questions and bring together the threads of your experience and celebrate.

The course provides the tools for you to embody the full potential of your physical, mental, emotional, spiritual and creative self, and at your own pace in the way that best nurtures and supports you.

The practices, although from 3 different disciplines, are woven together to support you step by step in an organic, transformational way. Get ready to experience greater physical, emotional, and spiritual well-being, as you integrate the teachings, remedies, and fitness exercises.

Working through emotions, strength, resilience, & rooting, we support you all the way to create your unique pathway to wellness, empowerment, and inner peace.

The course includes

16 live weekly classes
Over 30 recorded workout sessions
Monthly Q&A live sessions
Additional recorded video content
Handouts and Home practices
Creating a Shamanic Vision Board for 2024
Making a self care plan to carry forward into the New Year
Private members area for sharing content and experiences
Special offers related to course content
All sessions recorded and available to watch again

Be inspired by cutting edge content, revolutionary insight into your life journey, and a fresh look at your place in a world which is changing so rapidly.

Think of this course as a refuge, a safe haven to set aside the everyday chaos where you can prioritize self care, rekindle your dreams, and create radical, lasting change from within.

We have created a rich, learning space for all things inner and outer. You will deepen your relationship with yourself, pick up valuable tools and take them into your daily life, personal practice, and your own creative ventures.

Sign Up Now

Your Instructors

Lisa Knighton

As an Expert Fitness Educator and Certified Personal Trainer, Lisa aims to disrupt the way the world views aging. She believes the human body wants to be fed well, moved well, and rested well. As the designer of transformative fitness programs for women, it’s her experience that with dedicated and deep attention to quality exercise and strength training, any woman can be fit and strong at any age. You’ll find her weekly sessions robust and life-style altering. And all sessions can be viewed on an unlimited basis for the entirety of the course. Well-designed movement and exercise allow the body to speak, tell a story. And movement is one of the cornerstones of spirituality--the body is the temple through which we experience the world, other people, and nature. Lisa’s eager to be your guide along the way and welcomes you to the community we’ re nourishing online.

Caroline Gaskin

One of the UK’s leading homeopaths, with over 25 years experience in dietary and natural lifestyle advice, specialising in hormonal balance, homeopathy & flower essence prescribing. Wherever we are in our health journey and regardless of how you identify, we are always trying to achieve hormonal balance. There are many key elements, both nutritional and elemental, that we need to do this. At each session with Caroline you’ll be exploring natural health solutions to support you whether you’re working with your fertility or entering into elderhood or working with strength training and wanting to find a better work/life balance. Many times on the journey we will need the same elements but understanding why is key and the emphasis varies throughout our lives to gain the effect that’s required. You’ll increase your knowledge of nutrition, foods that can nourish, learn naturopathic practices and which essential oils, flower essences and homeopathy can support you. With Caroline’s encouragement you can create a self-care routine, grounded in low cost, readily available, natural health solutions to meet your individual needs. You too can take forward a plan into the year ahead to truly embody endocrine integrity and come home to hormonal harmony. Recipes, handouts, weekly practices and creative visioning are all included.

Cinzia Sarigu

Founder of Ixchel Healing Arts, Cinzia is a Sardinian medicine woman & shamanic teacher with over 20 years experience, specialising in dreamwork, ceremony, Toltec practises & Mayan Cosmology . Cinzia has a background in permaculture design, social and environmental activism and leads community projects internationally. Shamanism is an ancient transformational practice based on spiritual and scientific principles. Cinzia creates a space of magic and wonder to reconnect to your inner child, facilitating profound healing and learning new tools while having fun in the enchanted landscapes of the spirit world. Some of the shamanic practices you explore at The Embodiment Course are soul retrieval, dream weaving, storytelling, shamanic journey, intuitive journalling, healing rituals, communication with the spirits, nature art, sacred sound and more. Cinzia’s classes are a safe place to initiate change, a cosy and welcoming space, deep like dark soil and rich like home baked bread. A liminal place to reinvent yourself, rekindle your dreams and find the vision, clarity and support necessary to make the changes your heart desires. The tools and techniques offered can be applied to your daily life, they are accessible to all levels of experience, lifestyle, physical abilities, geographical location and spiritual belief.

AtHomeBeFIT

AtHomeBeFIT