In the last year, I went back to school. As a life-longer learner, I enjoy a challenge, and it’s through learning new things that we grow and change. Don’t you agree? In my classroom at the school on the coast of Maine, my fellow students and I spend many hours on fascial manual therapy coursework …
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety …
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s …
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights …
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention …
What if I share with you an exciting approach to fitness programming and athletic training, an approach that delivers, over-time, improved daily function, enhanced performance at the gym and in sports, and often gives relief from recurring and nagging injuries. Rest assured, it’s not a fad, not a trend, and certainly not a pill. It’s …
As a fitness educator, I enjoy sharing how regular exercise and physical activity improves life, fitness, and overall health. To make it super easy for you to learn of the many ways in which regular movement is beneficial, and therefore, essential, I’ve compiled a short list. Print out this page and tape it to your …
There’s great excitement about interval training lately. You may have seen the articles, each one encouraging us all, regardless of age, to give it a try. Although it may seem like it’s the next fad, be encouraged that it’s no fad. It’s clear, the research from our leading universities and institutes of health is solid: …
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before …
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