Structural Integration and Personal Training

Lisa Knighton

About

I’m Lisa Knighton, the CEO and Founder of AtHomeBeFIT.

As a Board-Certified Structural Integration Practitioner, a movement educator, and an ACE-Certified Personal Trainer, I decidedly know anyone can be fit at any age.

My services include:

Structural Integration Fascial Bodywork (popularly known as Rolfing)

ScarWork™

Strength Training

Personal Training

Corrective Exercise Programming

All of my sessions together are held in a private studio in Resource Valley, in the Athens, Georgia area.

It’s my experience that with a 12-Series Structural Integration program and dedicated, deep attention to quality exercise and movement, anyone will improve their athletic performance, enhance their vitality, and achieve a higher quality of life and ease of daily function.

I offer 3 and 6 month Intensives for permanent change!

Concierge Structural Integration 12-Series and Strength Training: 12 weeks Intensive

- - 2x strength per week (60 mins ea) and 1x bodywork (90 mins) week: $1500 month.
  - 1x strength per week (60 mins) and 1x bodywork (90 mins) week: $1140 month.

Concierge Structural Integration 12-Series and Strength Training: 24 weeks Intensive

- - 2x strength per week (60 mins ea) and 1x bodywork (90 mins) every other week: $1110 month.
  - 1x strength per week (60 mins) and 1x bodywork (90 mins) every other week: $750 month.
- Personal Training sessions $90 for 60 minutes

Work with me via Structural Integration Series Sessions!

12-Series Structural Integration: $2340

- - Sessions are 90 minutes each.
  - 1x week, or all sessions scheduled within 13-18 weeks.

3-Series Structural Integration: $585

- - Sessions are 90 minutes each.
  - 1x week with all three sessions scheduled within 21 days.

6-Series Scoliosis Structural Integration and Exercises: $1170

- - 6 sessions, 90 minutes each, and include breath-work and specific exercises designed to provide volume and length for unwinding scoliosis patterns. Home-based exercises given to create lasting changes.

As a ScarWork™ trained practitioner, I also offer gentle, holistic scar work sessions to integrate any scar tissue back into the fascial matrix. Relaxing and effective.

ScarWork™–Integration of Scar Tissue into the Fascial Matrix: $195

- - 1x, 90 minutes session.
  - Scar tissue that covers many areas of the body may need more than one session.

Get in touch with Lisa:

Lisa@athomebefit.com

Text or phone Lisa:

706-340-7989

Learn More

I believe a healthy, physically fit body is within everyone’s reach, regardless of current health.

I’m an expert at developing relationships with my clients and I have a keen sense of listening.

Let’s create a partnership!

The journey through the liminal space that’s often required to have a better relationship with gravity can be challenging. I’ll be your guide along the way, and I’ll meet you with curiosity, compassion, and hard work.

Research suggests that we have personal authority of our health and fitness, and through well-designed, goals-oriented, and science-driven programs we can turn our health into an asset, and thereby, turn society on its head.

With my concierge programs of Structural Integration Series Sessions and regular, challenging exercise and thoughtful movement we’ll prepare you to age with greater vitality.

All the bodywork and movement sessions I offer are rigorous, and life-style altering. Let’s move our bodies as a way to change the world.

Learn More

Concierge Structural Integration and 1:1 Strength Training

Dedicate 3-6 months to working privately with me and we will transform your heart, mind, and physical body.

Reach out to me with questions. I’m happy to chat about your needs and to find out if we’re a good fit.

Lisa@athomebefit.com

706-340-7989

Exercise Sessions

I’m highly skilled in creating fun, engaging, and science-based exercise programs.

Recorded Workouts

Live-streaming Boutique Classes

1 on 1 Personal Training

Assessments &
Goal Setting

And More!

Liability Waiver

See All Classes

Health History Questionnaire

Cancellation Policy

Personal Training Guidelines & Committment

Group Class Training Guidelines & Committment

What People Are Saying

Lisa is so kind and compassionate but still pushes me to do more than I think I can. She's a master at modifying an exercise if you truly can't do it--but encourages you (if safe) to try first--and knows 20 different ways to work any given muscle. I'm always amazed at how creative she is in crafting a workout. And she always changes things up so you never get bored! Whether it's a class or 1:1, I always feel a sense of accomplishment and that I've done something good for my body after working with Lisa. Her classes are great, but the 1:1 is even better!"

Ellen D.Albuquerque, NM

"I have exercised with Lisa Knighton for more than 25 years. She has been at the forefront of fitness throughout her career. She meets all of her clients individually or in classes where their level of fitness is and designs a program to help them achieve their goals. Lisa’s commitment to a holistic approach to fitness means that her approaches are varied—from cardio, Pilates, weight training, yoga, meditation. She is also equally comfortable teaching in a pool, outside, as well as in a studio. Her classes strengthen the body, but they also strengthen the mind by incorporating balance work and complex movement to keep neural pathways vibrant. Throughout her career she has taught people of all ages, fitness levels, goals and backgrounds and with these individuals she has made fitness fun and integral. She creates lasting community around fitness."

Jill S.Lexington, GA

"I love Lisa's class! She is challenging and encourages everyone to modify to their own needs. This class supplements other activates that I do. I am definitely stronger, more flexible and more confident because of it!"

Margo R.Denver, CO

Lisa - the owner and instructor - has many years of experience, and delivers an upbeat, sincere, engaged, personalized approach. There’s nothing more practical than training your body now to have the ability to move functionally later in life. The “Strength and Power for Women” class is informative, effective and fun! I’ve also been doing the Weight Training class after years of fear over hurting myself if I used hand weights. Lisa helped me get over the fear, and I surprised myself with what I was capable of doing. In addition to the classes, I have worked with Lisa privately on recurring physical issues. She gave me a short routine to do every day before I exercise, and it is helping me be aware of, and correct, movement patterns that cause my hip and leg discomfort. Try it!! You’ll be glad."

Joyce H.Birmingham, AL

I had a left knee replacement in 2021. Since then I have experienced some stiffness in my left thigh making it difficult to put my left foot on my right knee when I wanted to put my shoe on. I also have experienced tenderness along the scar. Lisa spent over an hour working on the muscles in my thigh and along the scar. The result a week later is my thigh feels more loose and free after the treatment. I have been able to put my shoe and sock on in a more normal fashion and the range of motion is still improving. The tenderness along the scar is also much better. Thank you, Lisa. This was a great success.

Charles B.Lexington, GA

This service Lisa offers is like no other I have ever experienced. She is a professional, and she gently, calmly guides you through each move with explanation of what she is accomplishing to the traumatized surgical scar area. Once service was complete, I immediately noticed a difference, the area felt lighter and afterwards I noticed the scar tissue had fluffed back to normal leaving what appeared to be a huge ugly scar now only resembled a scratch in appearance. I highly recommend this wholistic approach. It's a quality service Athens Georgia has been missing. Thank you, Lisa for sharing your love, compassion, and training. You are making a difference.

Kim S.Athens, Ga

Lisa Knighton adds another dimension to her work with clients; that of truly listening & exploring the needs of each. My work with Lisa has helped me tremendously through the years. I cannot recommend her highly enough!

Felicia K.Athens, GA

I have always lived an active lifestyle. Nothing super strenuous, but as I've gotten older, things have become more challenging. I was fortunate to work with Lisa and have gone through her Structural Integration (Rolfing)12-series, but also received corrective exercise guidance. Lisa meticulously diagnosed my issues and tailored an action plan specific to my issues. Her experience, attention to details and caring about her clients' results are a rare combination. If you are looking for a true professional who focuses on you and your health goals, choose Lisa.

Charles H.Lisbon, Portugal

I have been plagued with shoulder problems and pain for years and have gone through several expensive programs of physical therapy to try and address the problems. After the last round of PT that didn’t solve the pain a friend recommended I contact Lisa. After three sessions of structural integration followed by personal training sessions my shoulders are more solid and stable than they have been in years, the pain has diminished considerably (and continues to do so) and my range of motion has increased greatly. Lisa treated me and my symptoms rather than relying on the “same old exercises” that seemed to be part of all of the PT programs I had been through. She put a lot of thought and consideration into the problems and devised solutions that worked.

Homer P.Athens, GA

Lisa has made an amazing difference in my quality of life! When I started my sessions with her I had terrible aches and pains that prevented me from exercising. She did an assessment and was able to pinpoint certain areas of my body that were weak. Compensating for those weaknesses caused me to hurt in other areas. She has solved all those and now I highly enjoy our weekly Zoom workouts. If I have an issue in a particular week, she works to fix it. She's a expert in her field and I'm so happy that I found her!

Kathy F.Albuquerque, NM

I’m halfway through the 12 session series and can both see and feel the results! Thankful for Lisa’s wisdom, skill and kindness!

M.M.Bogart, GA

Lisa is very skilled and experienced. She helped me shift my posture in such a way that my TMJ pain is now gone. It is something I have struggled with for 30 years! I highly recommend working with her.

Anne E.Athens, GA

I love seeing Lisa! Her approach is unique and her evaluation is always thorough. I feel more aligned and erect when I leave her office. She always gives simple but effective exercises to work on in between appointments. She is considerate but direct and effective with her verbiage and her work.

Anna Mc.Athens, GA

The quality of personal training with Lisa is exceptional. She was just what I was looking for when I turned 70 - a 'gentle' personal strength trainer, and more! It's been 3 1/2 years now and I continue to achieve new goals with her guidance and motivation. Lisa is the most experienced, knowledgeable, professional and committed personal trainer ever!

Beth B.Corrales, NM

I'm new to the world of Rolfing and am learning a lot about how all the body parts work together to keep us going! Lisa is so patient and instructive at every session. Highly recommended for Rolfing, strength training, or any of the other services she offers. ❤️

Anne B.Colbert, GA

Recently, I saw Lisa for a 3-Series of bodywork. I had discomfort in one shoulder between my spine and shoulder blade, and I had pain in the plantar fascia of both feet when I walked. It took me several minutes to be able to walk when I stepped into the floor after waking in the morning. After the sessions, the pain in my shoulder has resolved. She taught me exercises to keep my shoulder pain free. She also taught me exercises to use to relieve pain in my feet. I have no foot pain when step out of bed first thing in

Angela P.Hartwell, GA

I've worked with Lisa for over 2 years on strength & balance. She is an amazing coach, taking special interest in the entire workings of the body. I can't remember all of the small body issues she's helped me correct, but her program to strengthen my leg before knee surgery was fantastic & reduced my recovery by several weeks. I miss seeing her in person, but our weekly ZOOM session. keeps me focused on maintaining the balance & strength I've gained with her tutelage.

Rhea A.Corrales, NM

Lisa has been my friend and personal trainer for 20 years. She is always studying to advance her knowledge and many strategies to improve health. I have a lot of musculoskeletal challenges that she addresses individually, thus improving my quality of life tremendously. I always feel better, both physically and emotionally, after our sessions because of her energy and sensitivity. I highly recommend her for helping you to live more comfortably and happily.

Erin S.Watkinsville, GA

Have questions?

Don’t hesitate to contact me!

Contact Me

Structural Integration and Personal Training

Lisa Knighton

About

Concierge Structural Integration and 1:1 Strength Training

Dedicate 3-6 months to working privately with me and we will transform your heart, mind, and physical body.

Reach out to me with questions. I’m happy to chat about your needs and to find out if we’re a good fit.

706-340-7989

Exercise Sessions

I’m highly skilled in creating fun, engaging, and science-based exercise programs.

What People Are Saying

Have questions?

Stay in touch with Lisa!