Twenty things to do now to improve your health. 2. Get a fitness tracker. It’s a good way to create accountability. Also, if you get one with a chest strap it gives you a more accurate reading of the heart rate, both during movement and rest. 3. Know your resting heart rate. 4. Improve …
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating …
In the last year, I went back to school. As a life-longer learner, I enjoy a challenge, and it’s through learning new things that we grow and change. Don’t you agree? In my classroom at the school on the coast of Maine, my fellow students and I spend many hours on fascial manual therapy coursework …
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