I aim to disrupt the way the world views aging.
As a Gen Xer, I believe the human body wants to be fed well, moved well, and rested well. What are your thoughts about getting older?
Don’t you want to do it differently than any other generation before?
What I’m Doing NEXT!
I’ve enrolled in an 18 month program for learning and practicing Structural Integration Manual Therapy with Anatomy Trains in Maine. It’s the hardest and most rewarding endeavor of late. If you visit me in the studio…don’t be surprised, I’m going to ask you to allow me to work with your fascia. You’ll love it, I promise.
In my studio, I always make a safe place for my clients to express through movement whatever may be happening in the soft tissues. I’m eager to learn from you incorporate these new teachings and therapies.
What are YOU Reading?
I’m a voracious reader, always with a book or two tucked in my satchel. When I’m not studying anatomy or creating exercise plans, I enjoy writing, traveling and hiking with my partner, Charles.
What are you reading?
The five best books I’ve read in the last few months are:
- The Body Keeps the Score, by Bessel Van der Kolk
- Oh, William, by Elizabeth Strout
- Lucy by the Sea, by Elizabeth Strout
- The Years, by Annie Ernaux
- Sea of tranquility, by Emily St John Mandel
