Tune Up for Traveling

2 Comments / Balance Training, Bone Health, Bones, Cardiovascular Health, Corrective Exercise, Exercise, Exercise as Medicine, Fitness, Flying, Functional Exercise, Goal Setting, Improving Range of Motion, Joint Stability, Resistance Training, Strength Training, Traveling, Tuning the Body for Travel, Vitality / By

Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as …

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