Live-Streaming Group Classes
Here’s what to expect!
For joining in with any our Group Classes: Select sessions, download the Zoom app to your device, and set aside the class times on your calendar. Once you make your selections and payment at the SHOP, I’ll send you the links to the classes and I’ll meet you there. All of my classes are live! You’ll have me as your guide and teacher, helping you along the way.
Write to me and tell me about your ideas, and let’s, together, decide how AtHomeBeFIT will benefit you.
I’m experienced at leading women into the new space that is required to change their fitness health, and I’m skilled at designing evidence-based exercise programs that keep women of any age healthy for life. I’m highly motivated to educate and inspire you to exercise, and teach you how exercise improves daily function, enhances any physical performance, and more specifically, how aging well going forward requires a routine of dedicated and science-based exercises and moves. Allow me and my AtHomeBeFIT programs to get you moving.
Live Online Group Classes
With 6 classes live-streaming each week, our Group Classes are the best around, and promise to give loads of fun. Click below on Class Schedule to read about the classes.
HIIT * Weight and Resistance Training * Strength Training * Step * Strength and Power for Women * Osteoporosis-focused Training * Moderate Intensity
6 Live-Streaming Classes Each Week
Contact Lisa for the Weekly Schedule! We change things up often and offer a variety of days and times for joining in.
Strong and Powerful Moves for Women (great for clients with Osteoporosis, too)
Come prepared to move in ways you may never have before—a unique mix of cardio, resistance training using your own body weight and hand weights, and uncommon floor work. And all moves are taught using spine-sparing techniques. This workout creates a more agile and powerful you. 55 minutes in length.
Equipment needed:
mat, set of 5 resistance loops, 36” full foam roller, variety of hand-weights, folding chair
Live-streaming
High Intensity Interval Training (HIIT)
A class to take, then keep taking as you’ll quickly become addicted. After a dynamic warmup, we move into one-minute intervals of high intensity exercises alternating with one-minute intervals of active recovery, usually a 20-25 minute set. You’ll learn to harness the power of your legs and hips to create a workout that compares to none. 55 minutes in length.
Equipment needed:
mat, 36” full foam roller, set of 5 resistance loops
Live-streaming
Step Box Training (great for clients with Osteoporosis, too)
Old-school step training is back because the results are proven. Fun and challenging with moderate intensity cardio using the step as a foundation for our class structure. And all moves are taught using spine-sparing techniques. 55 minutes in length.
Equipment Needed:
Step 4 to 8 inches in height, set of 5 resistance loops, 36” full foam roller, variety of hand-weights, mat
Live-streaming
Weights and Resistance Training for Strong Hips, Fabulous Core, and MORE (great for clients with Osteoporosis, too)
An ultimate selection of weight training exercises for hips, back, and core--all moves practiced with daring moves! You’ll have better buttocks, better balance, and a better belly! And all moves are taught using spine-sparing techniques. Plank variations, ground to standing, abdominal work. 55 minutes in length.
Equipment needed:
mat, variety of free weights, set of 5 resistance loops, 36” full foam roller
Live-streaming
Weights and Resistance Training for Sexy Shoulders, Strong Arms, Gorgeous Back (great for clients with Osteoporosis, too)
Not your ordinary weight training session. You’ll be introduced to and then master all the best upper body exercises to create healthy shoulders, strong arms, and powerful back muscles. There’s strengthening for the hips, too. And all moves are taught using spine-sparing techniques. 55 minutes in length.
Equipment needed:
mat, variety of free weights, set of 5 resistance loops, 36” full foam roller
Live-streaming
Joining in is easy, after all you’re AtHome. If you’re curious and eager, but have any questions about the programs, please reach out via email to Lisa ...
How to join a Zoom Meeting
You ARE ready!
I’m experienced at leading women into the new space that is required to change their fitness health, and I’m skilled at designing evidence-based exercise programs that keep women of any age healthy for life. I’m highly motivated to educate and inspire you to exercise, and teach you how exercise improves daily function, enhances any physical performance, and more specifically, how aging well going forward requires a routine of dedicated and science-based exercises and moves. Allow me and my AtHomeBeFIT programs to get you moving.