What if I share with you an exciting approach to fitness programming and athletic training, an approach that delivers, over-time, improved daily function, enhanced performance at the gym and in sports, and often gives relief from recurring and nagging injuries. Rest assured, it’s not a fad, not a trend, and certainly not a pill. It’s …
As a fitness educator, I enjoy sharing how regular exercise and physical activity improves life, fitness, and overall health. To make it super easy for you to learn of the many ways in which regular movement is beneficial, and therefore, essential, I’ve compiled a short list. Print out this page and tape it to your …
Over the summer, I traveled to the coast of Maine to study at Anatomy Trains, a school dedicated to Structural Integration training for movement and manual therapists. While there, between eating lobster rolls and hiking the deep wooded paths along the Damariscotta River, I attended workshops on designing and implementing exercises for scoliosis and osteoporosis. …
Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1 of a series Read More »
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