Lisa's Newsletter and Blog
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What happened to you during the pandemic?
Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller …
Strength Training 101
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless …
Let’s Talk Bones: Scoliosis
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of …
What is Corrective Exercise?
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.