Lisa's Newsletter and Blog
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Will Structural Integration Bodywork Improve my Health and Posture?
Overtime, poor posture may manifest as a disordered or disorganized physical body.
What are Things I Can Do to Become More Healthy?
Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go …
Are You in Your Discomfort Zone?
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds …
Is Posture Important?
Tom Myers says of posture “a posturally aligned body will degenerate more slowly than a body whose posture deviates.”
Keeping it Juicy!
In my line of work as a personal trainer and manual therapist-in-training, I teach functional exercise. And I teach it to everyone, regardless of age. …
Tune Up for Traveling
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in …