Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness […]
What are Things I Can Do to Become More Healthy? Read More »
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
Are You in Your Discomfort Zone? Read More »
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as
Tune Up for Traveling Read More »
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety
It’s Never Too Late! Read More »
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
Let’s Play Footsie… Read More »
Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller shared that in the last two years she’d lost a valuable connection; “I’ve not exercised in two years,” her voice a combination of trepidation and disbelief. Another client told me,
What happened to you during the pandemic? Read More »
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights
Strength Training 101 Read More »
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention
Let’s Talk Bones: Scoliosis Read More »
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
What is Corrective Exercise? Read More »
Regular exercise, including aerobic, strength, and resistance training, is great for…
Is Exercise Essential? What can Exercise do for me? Read More »
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