Will Structural Integration Bodywork Improve my Health and Posture?
Overtime, poor posture may manifest as a disordered or disorganized physical body.
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Functional Exercise
What are Things I Can Do to Become More Healthy?
Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness
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Tune Up for Traveling
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as
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What happened to you during the pandemic?
Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller shared that in the last two years she’d lost a valuable connection; “I’ve not exercised in two years,” her voice a combination of trepidation and disbelief. Another client told me,
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Strength Training 101
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights
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Let’s Talk Bones: Scoliosis
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention
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What is Corrective Exercise?
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
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Is Exercise Essential? What can Exercise do for me?
Regular exercise, including aerobic, strength, and resistance training, is great for…
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What is Osteoporosis? What is Scoliosis? Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1
Osteoporosis is a thinning and weakening of the bones and is characterized as a loss of bone quality and bone density.
Foam Rolling 101
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant,