Will Structural Integration Bodywork Improve my Health and Posture?
Overtime, poor posture may manifest as a disordered or disorganized physical body.
Will Structural Integration Bodywork Improve my Health and Posture? Read More »
Corrective Exercise
What are Things I Can Do to Become More Healthy?
Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness
What are Things I Can Do to Become More Healthy? Read More »
Are You in Your Discomfort Zone?
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
Are You in Your Discomfort Zone? Read More »
Tune Up for Traveling
Are you making plans to travel during the winter holidays? Perhaps your best friend just called to say she wants you to join her in the spring as she walks the endless cobblestone streets of San Miguel de Allende. Come January, maybe you’re planning a visit to a Disney Park with your grandchildren. And as
Tune Up for Traveling Read More »
Let’s Play Footsie…
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
Let’s Play Footsie… Read More »
What happened to you during the pandemic?
Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller shared that in the last two years she’d lost a valuable connection; “I’ve not exercised in two years,” her voice a combination of trepidation and disbelief. Another client told me,
What happened to you during the pandemic? Read More »
Let’s Talk Bones: Scoliosis
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention
Let’s Talk Bones: Scoliosis Read More »
What is Corrective Exercise?
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
What is Corrective Exercise? Read More »
Foam Rolling 101
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant,
Fitness Testing: Do you really need it?
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before
Fitness Testing: Do you really need it? Read More »