Will Structural Integration Bodywork Improve my Health and Posture?
Overtime, poor posture may manifest as a disordered or disorganized physical body.
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Walking
What are Things I Can Do to Become More Healthy?
Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness
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Are You in Your Discomfort Zone?
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
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It’s Never Too Late!
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety
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Let’s Play Footsie…
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
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What happened to you during the pandemic?
Reconnecting with Your Body Over the last year, I’ve noticed a recurring theme emerge when someone new reaches out to my studio. A recent caller shared that in the last two years she’d lost a valuable connection; “I’ve not exercised in two years,” her voice a combination of trepidation and disbelief. Another client told me,
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Is Exercise Essential? What can Exercise do for me?
Regular exercise, including aerobic, strength, and resistance training, is great for…
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What is Osteoporosis? What is Scoliosis? Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1
Osteoporosis is a thinning and weakening of the bones and is characterized as a loss of bone quality and bone density.