Is Posture Important?
Tom Myers says of posture “a posturally aligned body will degenerate more slowly than a body whose posture deviates.”
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It’s Never Too Late!
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety
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Let’s Play Footsie…
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
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Strength Training 101
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights
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Let’s Talk Bones: Scoliosis
Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention
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What is Corrective Exercise?
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
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Is Exercise Essential? What can Exercise do for me?
Regular exercise, including aerobic, strength, and resistance training, is great for…
Is Exercise Essential? What can Exercise do for me? Read More »
What is HIIT? What is High-Intensity Interval Training?
Think of high-intensity intervals as bursts of power, each lasting in time from 30 seconds or longer, followed by slower, easier movements of an equal amount of time.
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Fitness Testing: Do you really need it?
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before
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