What is Osteoporosis? What is Scoliosis? Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1
Osteoporosis is a thinning and weakening of the bones and is characterized as a loss of bone quality and bone density.
Vitality
Foam Rolling 101
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant,
What is HIIT? What is High-Intensity Interval Training?
Think of high-intensity intervals as bursts of power, each lasting in time from 30 seconds or longer, followed by slower, easier movements of an equal amount of time.
What is HIIT? What is High-Intensity Interval Training? Read More »
Fitness Testing: Do you really need it?
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before
Fitness Testing: Do you really need it? Read More »