Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness […]
What are Things I Can Do to Become More Healthy? Read More »
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
Are You in Your Discomfort Zone? Read More »
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety
It’s Never Too Late! Read More »
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
Let’s Play Footsie… Read More »
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights
Strength Training 101 Read More »
Regular exercise, including aerobic, strength, and resistance training, is great for…
Is Exercise Essential? What can Exercise do for me? Read More »
Think of high-intensity intervals as bursts of power, each lasting in time from 30 seconds or longer, followed by slower, easier movements of an equal amount of time.
What is HIIT? What is High-Intensity Interval Training? Read More »
Receive monthly exercise tips, live- and recorded-class schedules, and access to early-bird specials for joining our worldwide Embodiment Retreats.
