Will Structural Integration Bodywork Improve my Health and Posture?
Overtime, poor posture may manifest as a disordered or disorganized physical body.
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Blood Pressure
What are Things I Can Do to Become More Healthy?
Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness
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Are You in Your Discomfort Zone?
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
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Is Posture Important?
Tom Myers says of posture “a posturally aligned body will degenerate more slowly than a body whose posture deviates.”
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Keeping it Juicy!
In my line of work as a personal trainer and manual therapist-in-training, I teach functional exercise. And I teach it to everyone, regardless of age. Keeping our bodies strong and our joints juicy are the secrets to achieving and maintaining function. Everyone desires greater vitality and increased ease of movement whether they’re folding clothes or
It’s Never Too Late!
Cardio is for everyone and every age… As a movement professional, I enjoy reading the latest research on how to stay heart-healthy and physically strong. Part of the joy of my work is trying out new exercises and techniques with friends and clients. If you’re like all enthusiastic exercisers, you’re curious about adding more variety
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Let’s Play Footsie…
Let’s Play Footsie: How to Flirt with Your Feet As an advocate of exercising barefoot indoors, or wearing a minimalist shoe when outside, I’ve experienced that when the foot can spread and react to movement, and have better contact with the ground, there’s greater proprioception and overall foot health. And for anyone who’s active it’s
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Strength Training 101
Strength training goes by a few names. Some call it resistance training, or weight training. Others go off to the gym to pump iron. Regardless of how you say it, let’s learn why we all should be doing it at least twice a week. First, let’s define strength training. Strength training is using weights
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Is Exercise Essential? What can Exercise do for me?
Regular exercise, including aerobic, strength, and resistance training, is great for…
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What is HIIT? What is High-Intensity Interval Training?
Think of high-intensity intervals as bursts of power, each lasting in time from 30 seconds or longer, followed by slower, easier movements of an equal amount of time.
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