AtHomeBeFIT

AtHomeBeFIT

Alignment

Will Structural Integration Bodywork Improve my Health and Posture?

Leave a Comment / Alignment, Balance Training, Baseline Measures, Better Sex, Blood Pressure, Corrective Exercise, Enhancing Sleep, Functional Exercise, Goal Setting, Improving Range of Motion, Joint Stability, Mood Enhancer, Posture, Structural Integration, Structural Integration, Walking /

Overtime, poor posture may manifest as a disordered or disorganized physical body.

Will Structural Integration Bodywork Improve my Health and Posture? Read More »

What are Things I Can Do to Become More Healthy?

Leave a Comment / Alignment, Balance Training, Baseline Measures, Better Sex, Blood Pressure, Bones, Cardiopulmonary Health, Cardiovascular Health, Chronic Inflammation, Corrective Exercise, Enhancing Sleep, Exercise, Exercise as Medicine, Functional Exercise, Goal Setting, Heart and Lung Health, High Intensity Interval Training, HIIT, Improve Cognitive Function, Joint Stability, Maintaining Healthy Weight, Metabolic Health, Mood Enhancer, Muscle Soreness, Osteoporosis, Posture, Reducing Muscle Soreness, Strength Training, Vitality, Walking /

Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness

What are Things I Can Do to Become More Healthy? Read More »

Are You in Your Discomfort Zone?

Leave a Comment / Alignment, Balance Training, Baseline Measures, Behavior Change, Better Sex, Blood Pressure, Bone Health, Bones, Cardiopulmonary Health, Cardiovascular Health, Corrective Exercise, Fitness, Fitness Testing, Goal Setting, High Intensity Interval Training, Improving Range of Motion, Joint Stability, Maintaining Healthy Weight, Mood Enhancer, Muscle Soreness, Obesity, Online Training, Osteoporosis, Posture, Reducing Muscle Soreness, Resistance Training, Strength Training, Vitality, Walking /

Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating

Are You in Your Discomfort Zone? Read More »

Stay in touch with Lisa!

Receive monthly exercise tips, live- and recorded-class schedules, and access to early-bird specials for joining our worldwide Embodiment Retreats.

By submitting this form, you are consenting to receive marketing emails from: AtHomeBeFIT. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact