Let’s Talk More About Bones, Part Two: Scoliosis In a recent column, I wrote about osteoporosis and how this bone disorder can affect quality of life, posture, and ease of movement. I shared lots of information about how there are indeed ways to alter the trajectory of osteoporosis through well-designed exercises, balance training, and attention […]
Let’s Talk Bones: Scoliosis Read More »
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
What is Corrective Exercise? Read More »
Regular exercise, including aerobic, strength, and resistance training, is great for…
Is Exercise Essential? What can Exercise do for me? Read More »
Osteoporosis is a thinning and weakening of the bones and is characterized as a loss of bone quality and bone density.
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant,
Think of high-intensity intervals as bursts of power, each lasting in time from 30 seconds or longer, followed by slower, easier movements of an equal amount of time.
What is HIIT? What is High-Intensity Interval Training? Read More »
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before
Fitness Testing: Do you really need it? Read More »
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