Here are TWENTY things to do now to improve your health. Schedule a Structural Intregration bodywork 12 Series to improve your fascial fitness. 1. Go for a brisk walk. Brisk means that the pace is quick, you’re somewhat breathless, and it’s not easy to have a conversation with your exercise partner. 2. Get a fitness […]
What are Things I Can Do to Become More Healthy? Read More »
Have you noticed that your comfort zone has created a discomfort zone? Maybe you’ve had a recent weight gain and you feel the extra pounds mostly in your knees? Maybe you’re experiencing how difficult it is to stand up from your chair? Maybe your recent bloodwork alerted you to the need to change your eating
Are You in Your Discomfort Zone? Read More »
Tom Myers says of posture “a posturally aligned body will degenerate more slowly than a body whose posture deviates.”
Is Posture Important? Read More »
In my line of work as a personal trainer and manual therapist-in-training, I teach functional exercise. And I teach it to everyone, regardless of age. Keeping our bodies strong and our joints juicy are the secrets to achieving and maintaining function. Everyone desires greater vitality and increased ease of movement whether they’re folding clothes or
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