What is Corrective Exercise?
Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.
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Foam Rolling
Foam Rolling 101
Are you like many fitness enthusiasts—you have a foam roller, or maybe a set of massage balls, and you’re not quite sure why you have these fitness tools? Maybe you heard that foam rolling is good for you, but when you tried it you were left scratching your head. Or perhaps the experience wasn’t pleasant,
Fitness Testing: Do you really need it?
You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before
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