Fitness Testing: Do you really need it?

4 Comments / Balance Training, Baseline Measures, Behavior Change, Bone Health, Cardiopulmonary Health, Cardiovascular Health, Corrective Exercise, Exercise, Fitness Testing, Foam Rolling, Functional Exercise, Goal Setting, Heart and Lung Health, High Intensity Interval Training, Online Training, Osteoporosis, Resistance Training, Scoliosis, Strength Training, Uncategorized, Vitality /

You’ve decided it’s time to pay closer attention to your health and wellness, and you want to begin exercising as part of your new focus. You’ve heard about exercise testing to determine fitness levels, and you may wonder if these tests are right for you. Any exercise enthusiast who’s seen the benefits of testing before […]

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