AtHomeBeFIT

AtHomeBeFIT

August 2021

What is Corrective Exercise?

Leave a Comment / Balance Training, Baseline Measures, Behavior Change, Bone Health, Corrective Exercise, Exercise, Fitness Testing, Foam Rolling, Functional Exercise, Goal Setting, Muscle Soreness, Online Training, Reducing Muscle Soreness, Resistance Training, Strength Training, Uncategorized, Vitality /

Exercise is not an option anymore. Living well, and aging well, demands that you take care of your body. Exercise is the ultimate BioHack.

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Is Exercise Essential? What can Exercise do for me?

8 Comments / Balance Training, Behavior Change, Better Sex, Blood Pressure, Bone Health, Cardiopulmonary Health, Cardiovascular Health, Chronic Inflammation, Diabesity, Diabetes, Enhancing Sleep, Exercise, Functional Exercise, Goal Setting, Heart and Lung Health, Improve Cognitive Function, Improving Range of Motion, Joint Stability, Maintaining Healthy Weight, Metabolic Health, Mood Enhancer, Obesity, Osteoporosis, Resistance Training, Strength Training, Uncategorized, Vitality, Walking /

Regular exercise, including aerobic, strength, and resistance training, is great for…

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What is Osteoporosis? What is Scoliosis? Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1

8 Comments / Balance Training, Bone Health, Exercise, Functional Exercise, Osteoporosis, Resistance Training, Scoliosis, Strength Training, Vitality, Walking /

Osteoporosis is a thinning and weakening of the bones and is characterized as a loss of bone quality and bone density.

What is Osteoporosis? What is Scoliosis? Let’s Talk about Bones: Osteoporosis and Scoliosis, Part 1 Read More »

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