Structural Integration
Lisa is amazing. She has a wholistic approach to bodywork in a totally supportive and non-intimidating atmosphere.
What is Structural Integration?
- Practical, holistic strategies to improve stability, coordination, and resolve long-standing compensation patterns.
- The work opens a dialogue between your current movement and postural patterns, and how these patterns may be creating discomfort in your body.
- Integrative, holistic treatment
- Table & bench-work
- Interactive, participatory, enlivening
- Simple exercises to help you maintain ease
What to expect from the Structural Integration sessions
Sign Up for Structural Integration Today!
About Lisa Knighton
With over 25 years of experience in health and movement practices, Lisa understands the journey everyone takes to reach greater mobility, strength, and vitality.
As a Structural Integration Practitioner and Personal Trainer, her methods include Manual Therapy, Corrective Exercise, Strength Training, and HIIT.
ATSI, CPT, MS
Structural Integration FAQ
Clients wear comfortable undergarments.
Don’t use lotion or oils on the days of your treatments.
- 12-Series: $2100, excluding tax
- 3-Series: $525, excluding tax
Sessions are held in a quiet, private setting in the North Valley of Albuquerque New Mexico.
- Athletic Performance
- Metabolic Health
- Fascial Health
- Posture and Balance
- Physical Comfort
Practical, holistic strategies to improve stability, coordination, and resolve long-standing compensation patterns.
The work opens a dialogue between your current movement and postural patterns, and how these patterns may be creating discomfort in your body.
Get Started Today!
If you are looking to change the way you are aging and want to get healthier and stronger, I recommend that you work with Lisa.