Baseline Measures, Boutique Exercise Classes, Breath and Core Awareness, Cardiopulmonary Training, Cardiovascular Training, Fitness Assessment, Fitness Testing, Functional Movement, Goal Setting, Group Exercise, Group Fitness, HIIT, Intensive Coursework, Live-Streaming Exercise Classes, Menopause, Mobility, Osteoporosis, Osteoporosis Classes, Perimenopause, Postural Awareness, Resistance Training, Step, Strength and Power Exercises, Strength Training, Uncategorized, Weight Training
Intensive Courses
$360.00
Strength, Power, & Mobility Intensive
Exercise is proven to enhance longevity–it’s the magic pill you have been looking for.
Join Lisa for her 12-week Intensive: increase muscle mass, improve joint mobility, enhance movement power. Get ready to set SMART* goals in the course, too. Discover how exercise decreases symptoms of peri-menopause and menopause, improves sleep and mood, and decreases anxiety.
Lisa’s courses are proven to create a community of exercisers, and she helps you to establish a routine. The Strength, Power & Mobility Intensive Course gives you the boost you’ve been wanting!
*Specific, Measurable, Attainable, Relevant, Time-bound = SMART Goals
We meet 1x per week for 12 weeks, 60 minutes live-streaming. Course is recorded. Never miss a session and use the recordings to workout at other times during the Intensive, helping to meet your goals.
Equipment needs:
- collection of free weights
- 41″ monster bands and door anchor/pull
- small resistance loops
- 36″ foam roller
- mat, water, towel
Links and details about equipment provided to you when you register for the course.
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