A little about me...
Hi, I'm Lisa Knighton!
72+
Programs & Trainings
10+
Daily Customers
20+
Work Session
1000+
Happy Customers
Classes I offer
I am well versed and experienced in the following:
What People Are Saying
ABQBeF.I.T.
336 La Chamisal Lane Northwest, Albuquerque
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Lisa has been a life changer for me! I have a desk job, and have not kept up on my fitness. Every time I started to work out, I would be in such pain that I would quit right away.
Lisa has helped me work on specific muscle groups to improve … More my balance, strength and flexibility in order to move better without pain. She is a master at analyzing your movement and showing you how to correct it!
Now I feel like I can keep improving my fitness level because of Lisa's expertise. I highly recommend Lisa and her body work program! -
I’ve been working with Lisa for more than 2 years and recently started her Structural Integration (Rolfing) 12 Series. Her attention to detail, knowledge, and skill are phenomenal! If you are looking for a true professional Fitness Trainer, … More or Certified Structural Integration that will focus on your needs, I highly recommend Lisa. She cares about your results.
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At 73, I have had several good trainers, but Lisa is different. I have been working with her for about a year. During our time together, we have achieved all of the goals (better balance & posture, limberness...is that a word?...weight … More loss & pain relief) that I set with her. She is flexible & very easy to work with and really cares about her clients' wellness. She has provided hands on instruction for reducing certain pain issues for me to use on my own. Her practice includes many different methodologies, including massage, if it's needed, during the session. She also encourages other physical activities outside of her practice & follows up with how these activities affect her client & how better to utilize them. I highly recommend Lisa.
