Live-Streaming Group Classes
Here’s what to expect!
For joining in with any our Group Classes: Select sessions, download the Zoom app to your device, and set aside the class times on your calendar. Once you make your selections and payment at the SHOP, I’ll send you the links to the classes and I’ll meet you there. All of my classes are live! You’ll have me as your guide and teacher, helping you along the way.
Write to me and tell me about your ideas, and let’s, together, decide how AtHomeBeFIT will benefit you.
I’m experienced at leading women into the new space that is required to change their fitness health, and I’m skilled at designing evidence-based exercise programs that keep women of any age healthy for life. I’m highly motivated to educate and inspire you to exercise, and teach you how exercise improves daily function, enhances any physical performance, and more specifically, how aging well going forward requires a routine of dedicated and science-based exercises and moves. Allow me and my AtHomeBeFIT programs to get you moving.
Live Online Group Classes
With 6 classes live-streaming each week, our Group Classes are the best around, and promise to give loads of fun. Click below on Class Schedule to read about the classes.
HIIT * Weight and Resistance Training * Strength Training * Step * Strength and Power for Women * Osteoporosis-focused Training * Moderate Intensity
How to join a Zoom Meeting
You ARE ready!
I’m experienced at leading women into the new space that is required to change their fitness health, and I’m skilled at designing evidence-based exercise programs that keep women of any age healthy for life. I’m highly motivated to educate and inspire you to exercise, and teach you how exercise improves daily function, enhances any physical performance, and more specifically, how aging well going forward requires a routine of dedicated and science-based exercises and moves. Allow me and my AtHomeBeFIT programs to get you moving.