Structural Integration (SI)
Lisa is amazing. She has a wholistic approach to bodywork in a totally supportive and non-intimidating atmosphere.
What is Structural Integration (SI)?
- Popularly known as Rolfing.
- Structural Integration (SI) is an educational process. Curiosity creates change.
- Introduces novel ways to be at ease in your body. Interactive, integrative, enlivening.
- You’ll notice a new relationship with the gravitational field: more secure, more adequate.
- A 12-Series of SI “…is permanent.” –Ida Rolf
- SI is fascial bodywork. Experience a touch from the outer to the deeper tissues of innerness.
- Table, bench-work, and ladder-work.
- Simple homework to help you maintain ease.
What to expect from the Structural Integration sessions
Sign Up for Structural Integration Today!
About Lisa Knighton
With over 25 years of experience in health and movement practices, Lisa understands the journey everyone takes to reach greater mobility, strength, and vitality.
As a Board-Certified Structural Integration Practitioner, Movement Educator, and Certified Personal Trainer, her methods include Series Fascial Bodywork, ScarWork™, Corrective Exercise, Strength Training, and HIIT.
BCSI, ATSI, CPT, MS
Structural Integration (SI) FAQ
All clients wear comfortable undergarments.
- Women (anyone identifying as female) wear a regular bra (no X straps at the back) and appropriate underwear, or a bikini.
- Men (anyone identifying as male) wear running shorts, or appropriate underwear.
Come with an open mind. Curiosity always lead to discovery.
Oh, and please don’t use lotion, creams, or oils on the days of your treatments.
- Cash, check, Zelle, ApplePay in studio. Credit cards (w/transaction fee) accepted online.
- 12-Series: $2340
- 6-Series for Scoliosis: $1170
- 3-Series: $585
Sessions are held in a quiet, private studio in the Athens, Georgia area.
Our studio location is Resource Valley, 1551 Jennings Mill Road, Suite 600-D, Watkinsville, Georgia 30677.
- Structural Integration (SI) 12-Series Work is PERMANENT.
- Expect your results to last.
- In Structural Integration, your practitioner expects to give 12 Sessions. “There is a reason for this–we are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity.” — Ida Rolf
- Transformative! Series sessions are fantastic for Life-Transitions:
- Career changes
- Graduation
- Retirement
- Divorce
- Peri-menopause
- Menopause
- Enhanced Athletic Performance
- Better Metabolic Health
- Improved Fascial Health
- Posture and Balance
- Physical Comfort Renewed
It’s fascial bodywork that will change your life, from the outside in! Many clients say the 12-Series Work not only improves their physical body and how they move and play, the session work enhances their creative life, and improves their connection to their loved ones.
Series Work is an educational process.
Series Work enkindles proprioception. Series Work alights interoception.
Series Work is permanent.
Series Work touches the tissue of innerness.
Series Work offers the physical body greater volume, lift, and space.
And Series Work opens a dialogue between your current movement and postural patterns, and how these patterns may be creating discomfort in your body.
After a 12 Series of Structural Integration, expect lasting change.
Get Started Today!
If you are looking to change the way you are aging and want to get healthier and stronger, I recommend that you work with Lisa.
